How Jeremy Potvin Built Cannonball Delts That Defy Reality

Nothing to it but to do it.

Many people marvel at Jeremy Potvin’s physique, and to good reason. While it takes amazing genetics to have a hip to waist ratio of a superhero and be just as strong and muscular as guys well over 200 lbs while at the weight of 170, the proof’s in the pudding, it takes hard work.

We’re in the business of empowerment here at Generation Iron. While we love writing articles about the who’s who of bodybuilding and showing you pictures of the genetics freak we call the top ten of the sport, ultimately our goal here is to help you reach your physical fitness peak; to take you to your genetic potential.

“go farther
Go further, go harder
Is that not why we came?
And if not, then why bother?”   – Jay-z (Mr. Carter)

In the video below, Jeremy Potvin and 619 Muscle CEO and IFBB Pro Bodybuilder, Pete Ciccone, show you exactly how to get the delts of your dreams. No, they may not be perfectly rounded like Potvin’s or as massive as Ciccone’s but they’ll be even better, they’ll be yours.

To boot, we’ve added Jeremy Potvin’s arm day workout in hopes it will help you in achieving your fitness goals. Now that you’ve got the info, there’s nothing to it but to do it.

  • Rope Extensions 10 x 10
  • Seated Dumbbell Extensions 4 x 12
  • EZ-Bar Cable Pushdowns 4 x 8-10
  • Hammer Strength Dips 4 x 8-10
  • Cable Curls 7 x 10
  • Dumbbell Curls 4 x 8-10
  • Preacher Curls 4 x 8-10
  • Cable Hammer Curls 4 x 8-10

How hard are you training your delts in the gym?

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