Chris Hemsworth Looks Shredded In Preparation For The Extraction Sequel

Chris Hemsworth has remained in his best shape preparing for this role.

Chris Hemsworth is an actor that is known for many things. His work in action movies keep him in top shape and that is the case once again in preparation for The Extraction sequel. Hemsworth has not been shy about sharing his recent progress on social media.

On Monday, Hemsworth posted his latest update heading into filming of his next movie. Hemsworth took to Instagram to share his recent update with his 50.9 million followers. It has been much like the others where the Australian actor is looking shredded and this has been the goal heading into his role.

“Six weeks out from shooting on Extraction 2 feelin good and ready. Shout out to my team at @centrfit for giving me all the tools I need for a bulletproof rig💪💪💪💪💪”


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A post shared by Chris Hemsworth (@chrishemsworth)

Chris Hemsworth took the time in his caption to thank his team at CentrFit. This is an app that Hemsworth launched last year to help give some different workout options. This includes at-home options which helped when gyms were closed due to the COVID-19 pandemic. Hemsworth credits the help he was given to reach his goals and come out with an incredible physique.

This is not the first update that Hemsworth has given. In September, shared a workout that he was using to prepare for his new role. This was another intense workout that tested the body in many different ways. For Hemsworth, the results have been visible.


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A post shared by Chris Hemsworth (@chrishemsworth)

“3 minute boxing round (cardio)
50 squats (lower body)
40 sit thrus (mobility)
20 reps for each (core)exercise
25 push ups (upper body)
Rest 2 minutes 4 sets in total”

Hemsworth detailed the workout above. He has become known for his physique thanks to films such as Thor and The Avengers. This film is a sequel to an action movie that kept viewers on the edge of their seats.

The Extraction highlights mercenary who is hired to bring back the kidnapped son of an international crime lord. This has to happen despite being up against drug traffickers and weapons dealers. Hemsworth returns as Tyler Rake and will be back on the big screen to take on a new mission.

Chris Hemsworth has been taking his body to new heights and it has given great results to this point. He has been active n social media throughout it all and this will certainly continue as he is interested in helping others achieve their goals. This is the purpose of his app and the reason he has put together some intense workouts.

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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation,, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.