You can be sure this cop isn’t eating donuts.

Chinese cop Mao Weidong, isn’t just walking the beat. In a contest to see who could hold the world longest plank,  Mao beat out former world champion George Hood to become the Lord of the plank. How long did he hold this strenuous position? Over 8 hrs!

While hood tried his best by holding the plank for a shabby 7 hrs, The Beijing native would not be denied as Mao ended up outlasting him by over an hour. When asked how he got abs of steel, he credited the win to his training as a special weapons and tactics police officer, apparently they do a lot  of planking.

Mao’s last 10 seconds were cheered in by the crowd, and afterwards he received a certificate to make it official. How do you think you would do in a planking competition? Minutes or hours?

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