There’s a science to being your shredded best.

When it comes to being ready for the posing stage, weight cutting is a huge part of the process. Most of the work done for competition takes place in the off season when bodybuilders are bulking up for the upcoming competitions. But it’s the weight cut that makes them look shredded and carved out of granite when they get on stage. Dennis Wolf is a true veteran of the game and in this exclusive behind the scenes footage he explains the secrets to getting ripped for the stage.

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