Still a Beast! Dorian Yates Destroys a HIIT Workout at 57!

Dorian Yates is still a beast!

As we begin to advance in age the notion of packing on pounds and pounds of muscle simply isn’t realistic (unless your name is Dexter Jackson). In reality as an athlete advances in age their training will need to change to accommodate for the stress put on the body.


Six-time Olympia champion Dorian Yates was at one point the greatest bodybuilder in the world. In fact, Dorian Yates was The Original Mass Monsters who completely changed modern bodybuilding and turned things on its head.

But not even Dorian Yates himself could remain a mass monster forever and like so many professional athletes has had to shift his focus as far as his training is concerned. He has embraced yoga training as part of his newfound routine in his training regimen. He has also apparently dedicated himself to high intensity interval training (HIIT).

The below Instagram post shows the former Olympia champion crushing a HIIT workout even at age 57.

Are you impressed by Dorian Yates?

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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Header image courtesy of Instagram

Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.