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Latest DUMBBELL WORKOUT FOR MASSIVE WHEELS

DUMBBELL WORKOUT FOR MASSIVE WHEELS

Jon Salmon Managing Editor Generation Ironby Published on May 28, 2015

Generation Iron Dumbbell Legs
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Dumbbell Squat

No matter what form they’re in, adding squats to any leg or full body routine is going to benefit you greatly.

3-4 Sets, 10-12 Reps

Jon Salmon Managing Editor Generation Iron

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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