Boost your muscle growth to the next level.
As much as bodybuilding is about training your ass off when you hit the gym, there are other factors you should be considering in your journey for more muscle. If you focus solely on lifting weights you’re likely to see some results from the training, but you may not be as shredded and massive as you could be. This is where nutrition comes into play. If you want to look lean and shredded then you’re going to have to couple your training regimen with a diet that will produce massive gains. If you want to get more muscle and burn fat then having higher testosterone levels are going to play a major factor. Here are a few foods that should be in your diet plan to boost testosterone and make you a beast.
Broccoli Yes, it’s the vegetable that so many people love to hate. It’s really not all that bad tasting, especially when you consider the benefits you’re reaping from eating this green leafy morsel. Broccoli can help flush excess estrogen from your body while at the same time boosting your testosterone levels. If you’re looking to add muscle without the estrogen getting in the way, then chomping down some broccoli is certainly going to help your case. Garlic Another awesome ingredient for some quality testosterone is garlic. Not only will garlic boost your ability to produce greater muscle gains, it will also help out in the bedroom. No matter who you are, there’s no way that you’d look past that little tidbit of information. You’ll be making all different kinds of gains that you and your significant other will appreciate.
Eggs Yes, eggs are on the list and you shouldn’t be surprised. Besides being a tremendous source of protein, eggs, the yolk specifically, pack a tremendous testosterone kick. You never want to eat too many egg yolks, but the right amount means your physique will thank you later. Beans Another food you can’t go wrong with are beans. Whether they be kidney or black beans you can be sure that these legumes will pack a testosterone boosting punch. Beans are loaded with vitamin D and zinc, two key ingredients in the production of testosterone, plus they are more gut friendly than red meat. Doesn’t mean you should stop eating beef, but supplementing red meat with beans will mean greater health benefits in the long run.