Eddie Hall shares video of the moment he tore his tricep while lifting a 220lb shoulder press
Eddie Hall, the former World’s Strongest Man and iconic figure in strength sports, has once again pushed the limits of his strength. Unfortunately, this time it resulted in a serious injury. In a recent YouTube video released on October 21, 2024, Eddie Hall shared the moment he tore his tricep during a challenging workout with fellow Strongman, Iron Biby.
The injury occurred while Hall was attempting an astonishing 220-pound (100 kg) dumbbell shoulder press. Despite managing to complete two reps, the strain proved too much, leading to a painful tricep tear.
You can watch the moment of the injury in the video below:
Eddie Hall’s Unrelenting Drive
Known for his relentless pursuit of strength and success, Eddie Hall has never shied away from extreme physical challenges. Hall’s reputation as one of the greatest Strongman competitors of all time was cemented when he set the world record for the heaviest deadlift at 1,102 pounds (500 kg) in 2016, a feat that astonished fans and athletes worldwide. Hall went on to win the prestigious World’s Strongest Man title in 2017, solidifying his place in the sport’s history books.
However, Hall’s incredible deadlift record would later be broken by his long-time rival, Hafthor Bjornsson, who famously lifted 1,104 pounds (501 kg) in 2020, surpassing Hall’s achievement by just 2 pounds. Although the two have had their competitive differences, Hall’s legacy as a powerhouse remains undeniable.
The Injury Incident
The incident that led to Hall’s injury took place during a rigorous training session with Iron Biby, a fellow Strongman known for his impressive feats in pressing events. The pair were tackling 100-kilogram (220-pound) dumbbells for shoulder presses, an exercise that demands both raw strength and precision. Hall successfully completed two reps but immediately felt something was wrong.
Visibly frustrated, Hall remarked, “Fuck sake. No, it’s gone look, certainly muscle but I felt it go. What an idiot. Yeah, you can see it all rolled up, it’s there you can see the hole.” He later added, “I just heard the popping, you can see where it’s rolled up a little bit.”
Despite the injury, Hall remained calm, addressing his audience and explaining the visible signs of the torn tricep. His experience in the gym and understanding of his body allowed him to recognize the severity of the situation instantly.
What’s Next for Eddie Hall?
While the injury is undoubtedly a setback, Eddie Hall has proven time and time again that he is no stranger to adversity. Following his retirement from competitive Strongman in 2018, Hall has embarked on various fitness and combat sport ventures, showcasing his versatility and determination. One of his more recent pursuits is an upcoming arm wrestling match against fellow Strongman legend, Brian Shaw. The highly anticipated match is set for December 14, 2025, giving Hall ample time to recover from his tricep tear.
Eddie Hall’s fans and the strength sports community will be eagerly watching his recovery, as Hall’s competitive nature has never allowed him to stay sidelined for long. His ventures into arm wrestling and mixed martial arts (MMA) further illustrate his desire to push boundaries, even outside of traditional Strongman competitions.
Hall’s Impressive Combat Sports Feats
In addition to his strength accomplishments, Hall has made waves in the combat sports world, particularly in MMA. His debut fight saw him face the Neffati brothers in a two-on-one bout, a format rarely seen in professional combat sports. Hall emerged victorious, knocking out both brothers in a dominant display of power and skill.
Leading up to the fight, Hall underwent rigorous MMA training, even breaking a record previously held by UFC Champion Alex Pereira. Hall registered a jaw-dropping score of 208,000 on a punching machine, surpassing Pereira’s 191,000—a testament to his punching power and athleticism, even as a retired Strongman.
A Legacy of Resilience
Eddie Hall’s injury is an unfortunate reminder of the risks associated with pushing the human body to its limits. Yet, if his career has shown anything, it’s that Hall is resilient. Throughout his life, he has faced immense challenges and has always found a way to come back stronger. Whether it’s breaking deadlift records or stepping into an MMA cage, Hall has consistently defied expectations.
Despite the recent tricep tear, Hall still has time to fully recover before his arm wrestling showdown with Brian Shaw. Given his history of overcoming obstacles, it’s likely that Hall will use this setback as motivation to return to peak form. Fans can rest assured that this injury won’t keep the former World’s Strongest Man down for long.
Wrap Up
Eddie Hall’s journey in strength sports has been nothing short of extraordinary, marked by world records, championship titles, and a willingness to venture into new athletic domains. His latest injury serves as a reminder of the physical toll such pursuits can take, but it’s clear that Hall remains undeterred. As he heals from this latest challenge, the strength sports world will undoubtedly be eager to see what Eddie Hall conquers next. Whether it’s in the gym, the arm wrestling table, or the MMA cage, Hall’s legacy of greatness is far from over.
The countdown to his recovery—and his return—has already begun.
