These forgotten old school moves could change your whole game.

Living life you tend to see things happen in waves and patterns. From music to clothing we tend to see things cycle over and over again. In bodybuilding the obvious connotation is seeing old school bodybuilding make a resurgence.

So many had called for it to be present in the IFBB and they got their wish in the form of the Classic Physique division. But competition isn’t the only place where the old school had been lost. Training has advanced and modified over the years so much so that many unique exercises and movements have been forgotten. While new training is certainly helpful, if you want to get that old School look then you’re going to need some old school training to fall back on.

The video will give you more than a few ideas on how to bolster your training with some forgotten old school exercises.

Do you perform any old school training?

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