Among many other things, Fred “Biggie” Smalls is known for being one of the best and entertaining posers on the modern stage. A master class bodybuilder, Smalls has taken inspiration from a more unlikely place than one would expect – dance. That’s right. Fred Smalls has a history of some top notch dance skills and he uses that to bring something unique and original to bodybuilding competitions. Once you reach the top level the details start the blur between which pro bodybuilder truly is the best. For Fred “Biggie” Smalls, his wholly original posing is a way to get that edge against the competition when it gets this close.

Watch him explain it himself in the video above, take notes, and start posing.

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