Generation Iron Vin Diesel Workout

Diesel Furious Workout!

Star of the multimillion dollar hit film series, The Fast and The Furious, Vin Diesel is an actor that commands the screen. In the vain of action stars like Arnold Schwarzengger and Sylvester Stallone, Vin Diesel has made a name for himself with not only his many film roles but his powerful physique as well.

In order to match the physical presence of Dwayne “The Rock” Johnson in the fifth installment of the Fast and the Furious series, Vin had to bulk up like never before. The Rock is a man built up to massive proportions, heavily muscled and larger than life himself. Vin had to bulk up to make their onscreen tussle believable. The trailer for Furious 7 was released on November 1 and as always Vin Diesel was in top form. Check out some of Vin’s workout routines that kept him ready for his most popular role.

Monday (Chest and shoulders)

Barbell or dumbbell bench press – 4 sets X 5-6 reps
Incline dumbbell fly (no more than 30 degree angle) – 3 sets X 10-12 reps
Regular push ups – 2 sets X failure*
Dumbbell shoulder press – 3 sets X 6 reps
Upright row – 3 sets X 8 reps
Side lateral dumbbell raise – 3 sets X 10-12 reps

Wednesday (back)

Deadlift – 3 sets X 5 reps
Wide grip cable row – 3 sets X 8 reps
Bent over dumbbell row – 3 sets X 10 reps
Pull ups – 4 sets X failure

Friday (arms and legs)

Incline dumbbell curl – 3 sets X 8 reps
Standing hammer curl – 3 sets X 10-12 reps
Triceps rope extension – 3 sets X 8 reps
Close grip push ups – 2 sets X failure
Leg press – 3 sets X 10 reps
Lunges – 2 sets X 8 reps(per leg)
Standing calf raise – 2 sets X 13 reps

With a regimen like this there’s no wonder why Vin keeps in great shape. Plan to try out Vin’s workout? Let us know in the comments below and be sure to follow us on Facebook and Twitter.

Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.