Dr. Jacob, who appears as one the credited bodybuilding experts in the film Generation Iron, took some time to talk with us on the importance of making changes in your workout routine. This is backed by science people – so listen in to get the honest truth about what you might be doing wrong in your workouts. He has the data to back it up.
Often times bodybuilders get into a repetitive routine – either because they focus on certain workouts they love or because they get into an almost hypnotized groove after years in the gym. But in order to challenge your muscles it’s important to add variety and diversity to your routine. Earlier today, we offered up our own way of adding something new to your workout with the 5×5 workout routine.
You can get all backed up facts by watching the video interview above. And don’t forget to stop by our site this coming Monday to catch the premiere of our first original web series – Coaches Corner. You can catch up on all of our videos in the meantime right here.
