Joe DeFranco breaks down bodybuilding and strength.

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As Kai travels back from his big win in Australia. Krystal Lavenne is joined by one of the top trainers in the country and host of the “Industrial Strength Show” podcast – Joe DeFranco. The two break down the barriers between bodybuilding vs strength training. It’s often said that bodybuilding has nothing to do with functional strength. It’s all just aesthetics. But strength must play some role in competitive bodybuilding. That’s where Joe comes in. Joe gives pointers to aspiring mass monsters and talks how, in some ways, every athlete begins with bodybuilding. Listen to it above.
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The Generation Iron Podcast With Kai Greene airs every Wednesday and is available to listen right here on the Generation Iron Fitness Network, the iTunes podcast app, or on CBS’s official Play.It website. Please help us make a mark in the podcast world! Listen, subscribe, and rate us!

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