How to train and prepare for a competition on the amateur level.

Meet Alex Baval – an NPC competitor who is in the final weeks of preparation before his next competition. He’s laser focused on earning his pro card and becoming a contender in the Classic Physique division. For all of the bodybuilders out there who are also trying to do the same – check out this in depth look at Alex’s contest prep and the kind of tips and techniques he employs to build the best package before stepping on stage. Everyone has to start somewhere – and learning how to prep for a competition at the amateur level is important for building the right habits in the future. Check out the full training video above!