The ultimate leg day training for building size and strength. Leg day is always the hardest day - both mentally and physically - this is why Doug Fruchey is
GI Spotlight: Gold’s Gym
GI Spotlight: Monster Quad Training With Cyrus Karshenes At Gold’s Gym
Master quad development with this in depth leg day breakdown! Cyrus Karshenes is an amateur bodybuilder who is hungry to turn pro. Straight out of Gold's Gym,
GI Spotlight: Kai Spencer On Creating The Complete Physique At Gold’s Gym
Kai Spencer perfecting his training 2 weeks out from the Lou Ferrigno Legacy. Kai Spencer is an IFBB Men's Physique pro athlete who is just about 2 weeks away
GI Spotlight: What It Takes To Become A Pro Bodybuilder With Chuck Anderson
Teen bodybuilder Chuck Anderson gets expert training advice from Eric Broser. Chuck Anderson is a teen bodybuilder who has his eyes on becoming a pro. He still
GI Spotlight: An Inside Look At Classic Physique Contest Prep Training
How to train and prepare for a competition on the amateur level. Meet Alex Baval - an NPC competitor who is in the final weeks of preparation before his next
GI Spotlight: US Marine Upper Body Workout With Xavisus Gayden
Train with the strength and willpower of a US Marine. Xavisus Gayden is an IFBB Pro bodybuilder and also a US Marine. The perfect combination for having an
GI Spotlight: In Depth Chest Day Training For Size & Strength With Doug Fruchey
A step by step chest day training program for heavy lifters. Douglas Fruchey is an athlete who considers himself a Power Bodybuilder. Bringing powerlifting
GI SPOTLIGHT: Monster Back Training With Luca Pennazzato At Gold’s Gym
Let Luca Pennazzato show you how to put your back through some real demolition work! Meet Luca Pennazato - an IFBB Pro bodybuilder who also moonlights as an
GI SPOTLIGHT: Douglas Fruchey In-Depth Power Bodybuilding Training | Generation Iron
Douglas Fruchey shares his Power Bodybuilding technique. Meet Douglas Fruchey - an athlete who considers himself a Power Bodybuilder. Bringing powerlifting
GI Spotlight: Classic Physique Chest & Back Training With David Paterik
David Paterik is exploding onto the Classic Physique stage. David Paterik is an IFBB Classic Physique pro competitor who just made his debut in the division at
GI Spotlight: French Powerhouse Florian Poirson Upper Body Training
Florian Poirson's journey to earning his pro card. Florian Poirson is a amateur bodybuilding thirsty for his pro card. He has competed in France winning a
GI Spotlight: Boulder Shoulder Training With Lionel Brown One Week Out Lou Ferrigno Legacy 2017
Lionel Brown has one week left and lays it all out on the line. The Lou Ferrigno Legacy is this weekend - boasting a rather large line up of IFBB Pro
GI Spotlight: Thomas Miller Classic Physique Training At Gold’s Gym | GI Spotlight
Thomas Miller laser focused on earning his way to the 2018 Classic Physique Mr. Olympia. Thomas Miller is an up and coming Classic Physique competitor training
GI Spotlight: Charles Glass Training Sylvio Samuel For Lou Ferrigno Legacy 2017
Expert training advice from Charles Glass and Sylvio Samuel. Sylvio Samuel is an IFBB pro bodybuilder who is just 5 weeks out from competing at the Lou
GI Spotlight: How To Get A Massive & Diced Back With Ian Lauer
Everything you need to know to get a massive and shredded back. Meet Ian Lauer - a pro Men's Physique bodybuilder, martial arts fighter, and actor. Today he's
GI Spotlight: Tallest Bodybuilder Aaron Reed Training At Gold’s Gym
This is how you train to get massive muscle when you are tall as a giant. Aaron Reed is known as one of the tallest bodybuilders in the world. This is an
GI SPOTLIGHT: Toto Djong’s Year Long Tampa Pro Training
Toto Djong just got his pro card and is ready to conquer the Tampa Pro 2018 next year. Toto Djong is an up and coming Men's 212 bodybuilder who just earned his
GI SPOTLIGHT: Victor Ikani Trains 7 Days Out From Amateur Olympia 2017
Meet Victor Ikani. Victor Ikani has been bodybuilding for over 12 years and has his sights set on the Amateur Olympia competition this year. Starting out as a
