Douglas Fruchey shares his Power Bodybuilding technique.

Meet Douglas Fruchey – an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training methods into a bodybuilder mindset. Basically, Douglas likes to look like a bodybuilder but maintain a level of functional strength as well.

It’s an interesting concept – but does one take away from the other? Check out this in-depth training session with Douglas showcasing how he creates variations in his workout to fulfill his power bodybuilder techniques.