Strength Wars Movie

Douglas Fruchey shares his Power Bodybuilding technique.

Meet Douglas Fruchey – an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training methods into a bodybuilder mindset. Basically, Douglas likes to look like a bodybuilder but maintain a level of functional strength as well.

It’s an interesting concept – but does one take away from the other? Check out this in-depth training session with Douglas showcasing how he creates variations in his workout to fulfill his power bodybuilder techniques.

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!