Strength Wars Movie

Kai Spencer perfecting his training 2 weeks out from the Lou Ferrigno Legacy.

Kai Spencer is an IFBB Men’s Physique pro athlete who is just about 2 weeks away from competing in the Lou Ferrigno Legacy. These are the weeks that can make or break a physique – and Kai is busting his ass to create the perfect physique in time for the big competition.

Kai shares some of his tips and pointers on building up weak spots and how to manage contest prep under a month out from a competition. Get all of his pro insight and training knowledge in the episode above!

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