A step by step chest day training program for heavy lifters.

Douglas Fruchey is an athlete who considers himself a Power Bodybuilder. Bringing powerlifting training methods into a bodybuilder mindset. Basically, Douglas likes to look like a bodybuilder but maintain a level of functional strength as well. And while bodybuilding is more about the human form and size – you need strength to be able to lift more weight and get your muscle to grow bigger. That’s why we have another training video for you from Fruchey himself.

Go step by step with Fruchey with this epic chest day training that will push you to lift heavy and show some real progress. Watch, take notes, and follow along above.

Strength Wars Movie

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!