The ultimate leg day training for building size and strength.

Leg day is always the hardest day – both mentally and physically – this is why Doug Fruchey is breaking down his tried and true leg day workout for building mass and strength. The more strength you build, the most weight you can put up, the more mass you can pack on. Avoid the scrawny chicken legs – use this video to build up massive legs that fill out your entire physique. Check it out above.

A pair of shredded legs is what separates the men from the boys. Most people stick to the same exercises while training their legs and leave gains on the table. All leg exercises aren’t created equal. Some exercises target your wheels better than the others.

A normal leg training session consists of squats, leg presses, extensions, and curls. While there is nothing wrong with these exercises, there are some exercises which can help you in changing your routine and build size and definition in your legs.

Performing the same exercises over and over again can make you hit a plateau. Adding new exercises to your workouts will shock your muscles and will help you in breaking the plateau. Every exercise targets your muscles in a different way which is great for ensuring an overall muscle development.

So get a little hands on instruction with the help of Doug Fruchey in our GI Spotlight video above!