The ultimate leg day training for building size and strength.

Leg day is always the hardest day – both mentally and physically – this is why Doug Fruchey is breaking down his tried and true leg day workout for building mass and strength. The more strength you build, the most weight you can put up, the more mass you can pack on. Avoid the scrawny chicken legs – use this video to build up massive legs that fill out your entire physique. Check it out above.