Everything you need to know to get a massive and shredded back.

Meet Ian Lauer – a pro Men’s Physique bodybuilder, martial arts fighter, and actor. Today he’s hitting up Gold’s Gym to showcase his epic back training. Lauer goes into detail about specific exercises, variations, and what to be focusing on with every rep through the back workout. Get some expert and precise information on how to truly improve your back size and shred with this training video above!

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