You might be messing up without even realizing it.

As the Mr. Olympia weekend continues to grow closer and closer – we can’t all help but start thinking about bodybuilding (even) more than usual. It’s a time where every decimal of weight in your diet counts. A time where every second you spend in the gym needs to be maximized for perfect gains. But of course none of us can be perfect – we’re human. And sometimes humans make mistakes. But the worst kind of mistakes are the ones that undermine your gains and take you farther away from your goal. That’s why this week we’re counting down the top 5 bodybuilding mistakes that you might be doing without even knowing it. Save your gains and watch the video above.

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