[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”][/wptouch]

The deadlift is a key powerhouse lift… but can also be a dangerous one.

We’re on a mistakes streak this month for GI Weekly – last week we covered the biggest cutting mistakes that you are probably making. Now this week we’re covering something much more serious. The deadlift is a very intense exercise that yields some truly amazing results – but it’s also a move that puts a lot of stress on your body. If done incorrectly, you could be facing some truly serious injuries. Which means less time in the gym. Which means less gains… and maybe even permanent damage. That’s why we’re counting down the six biggest mistakes you’re making and how to prevent them. Check it out above.
.

GI Weekly airs every Friday only on the Generation Iron Fitness Network. But you can subscribe to our official YouTube channel to get updates and never miss any of our fitness videos and shows. Stay pumped.

[wptouch target=”mobile”] [/wptouch]
[wptouch target=”non-mobile”][/wptouch]

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”] [/wptouch]