Fuel. Fire. Desire.

Over the weekend history was made at the 2015 Arnold Classic Brazil. Mamdouh “Big Ramy” Elssbiay took the top spot at the competition turning away stiff competition like Cedric McMillan, Juan Morel, and Victor Martinez. The Eyptian competed at over 300 lbs and looked absolutely shredded and ready to take on the best of the best. With the 2015 Mr. Olympia closing in it’s becoming apparent that Big Ramy has officially become a threat to any of the bodybuilders in the top 5. We can’t be sure what motivated Big Ramy into making such a huge transformation. Whether it was training with George Farrah, a new training regiment, or diet, it looks like Elssbiay could potentially dominate the competition from here on out. If Big Ramy’s record breaking feat at the Arnold Classic Brazil didn’t motivate you enough, then check out our pick for song of the week to get your engines reved for some hard training.

This song will get you fired up in the gym to get all the gains you seek. Burn fat and pack on muscle with this track from Metallica. Now we know this is some newer Metallica – but let’s not just keep overplaying the classics. “Fuel” is a high intensity track off the group’s album, Reload, that’s sure to put some adrenaline into your lifts. Something a little different than all of the Enter Sandman and Master of Puppets you hear in so many earbuds.
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This Week’s Pick

Song: Fuel
Artist: Metallica
Album: Reload

Crank up some Metallica and hit the iron hard. You’ve got no time to be lazy. Get those gains!

Check back next week for the GI workout song of the week and be sure to follow us on Facebook and Twitter.