McTavish has stayed in top shape using methods to aid in power and recovery.
Actor Graham McTavish has become well known to fantasy fans with many well-known roles in big-time films. The 64-year-old is preparing for another film where he is required to be in top shape and he has used many workout plans and diets to stay in fighting shape.
As he prepares for Spartacus: House of Ashur, McTavishspoke with TrainMag about what he does to stay in shape.
“I train to develop explosive power, as well as deep tissue and sheer shtrength. I like setting my body new goals that force it to adapt.”
McTavish has been featured in films like The Witcher and House of the Dragon. To prepare, he has been able to focus on explosive power and different movements that help weapon work demanded of these roles. This is especially true for his role in The Hobbit. McTavish shared what it took to train leading up to filming.
“We concentrated on sudden bursts of cardio, keeping my heart rate up and focusing on rapid recovery, which is what I need to shoot those movies.”
Robert McTavish’s Training & Diet Plans
McTavish has remained extremely disciplined, both in the gym and within his diet plan. He shared that this comes from his father, who instilled this in him at a young age. Some different options McTavish uses at each meal were shared as well.
Breakfast
- Vegan Power Pancakes made with Almond Milk
- Wholewheat Bread with Cottage Cheese & Yogurt
- Berries
Mid-Morning
- Goji Berries
Lunch
- Turkey & Avocado Sandwich
Shake
- Almond Milk
- Yogurt
- Almond Butter
- Honey
- Berries
- Banana
- 2 scoops Bulletproof Collagen Protein
Dinner
- Baked Fish with Lemon, Butter, Black Pepper
- Brown Rice
- Steamed Vegetables
When working out, Graham McTavish uses many different styles to get the best possible results. It goes beyond his work in the gym and hits different areas of athletics and cardio.
“Long-distance cycling since I was a teenager. Running, squash, tennis, along with weight training.”
There are many different methods that can be used to build muscle and burn fat. The use of explosive workouts is certain on the list. While many may equate explosive lifting to powerlifting and weightlifter principles it can be a great way for a bodybuilder to get shredded fast. Rather than just always having your muscles experiencing tension at the bottom of the lift it’s a good idea to lift explosively as well. Everyone’s body works different of course, but lifting explosively is going to enhance your training.
This has been a mainstay for Graham McTavish in his line of work and it has allowed him to build an impressive physique at 64 years old.
“My work requires that I keep fit and in good shape as the roles I play are often physically demanding. It’s all for how it makes me feel. The energy it gives and the benefits to your overall health are overwhelming. It’s worth the hurt that comes with the workouts.”
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