Hany Rambod puts Shaun Clarida through a chest workout.
Hany Rambod recently put two-time 212 Olympia champion Shaun Clarida through an intense chest day training session. The famed trainer and the talented bodybuilder also did a podcast together besides putting in work at the gym.
In order for a professional athlete to reach their highest level they have to leave no stone unturned. While training in one kind of system can indeed bring out the best in an athlete, cross training with in different systems as well as with different coaches can bring out the best in a competitor. If you remain too attached to one approach to training it’s very possible it can stifle your improvement. Understanding this notion, two-time 212 Olympia champion Shaun Clarida has chosen to do some cross training of his own. And he has done so with a coach not named Matt Jansen.
Recently Shaun Clarida joined forces with famed bodybuilding coach Hany Rambod. The man who helped Phil Heath, Jay Cutler, Hadi Choopan, and many others become champions offered Clarida his tutelage. Using his world renowned FST-7 training system, Rambod put Clarida through an intense chest day training session.
| Full Name: Shaun Clarida | ||
| Weight | Height | Date of Birth |
| 165-175 lbs | 5’2” | 09/05/1982 |
| Division | Era | Nationality |
| Men’s 212 | 2005-Present | American |
But before the rumor mill starts churning, Shaun Clarida made it very clear that he is still working with Matt Jansen. Jansen has been Clarida’s long time coach and friend and has helped him become the 212 Olympia champion. With that said, getting some additional help from a brilliant coach like Hany Rambod will only prove to elevate his game even further.
Let me make this clear before the rumors begin and unnecessary drama is created, I AM STILL working and being coached by @mattjansen8
I’ve always been a fan of hanyrambod and his FST training program and since I’m in town, I reached out to him about getting in a session with him to be able to pick his brain and get some new ideas that I can utilize in my own training.
Though I’ve been in this game for nearly 20 years, I can admit I don’t know everything and I’m always open to learning new things especially from someone like Hany, who has trained some of the best in the game. So thank you again Hany for taking the time to put me through an intense session, having me in the podcast studio and @absoluterecomp for the warm welcome!
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With Rambod’s knowledge and experience in carving out Olympia champions, there’s no doubt that Shaun Clarida will grow from this session.
Full Hany Rambod/Shaun Clarida Chest Workout
- Incline Panatta Press
- Incline Dumbbell Flyes
- Machine Flat Bench Press
- Chest Dip Press
- Cable Crossover
- Push Ups
What do you think of Hany Rambod’s training and the current physique of Shaun Clarida?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
