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HOW INJURY CAN CHANGE PROS’ LIVES ON AND OFF STAGE

by GI Team Updated by GI Team on Feb 13, 2016

Generation Iron Injuries
This post may contain affiliate links (disclosure policy).

How to avoid injury in and out of the gym.

Like any professional athlete, injury can have a major impact on someone’s career. When every single competition, game, or match is on the line… it’s not something an athlete, especially a bodybuilder, can take lightly. But this goes deeper than your training habits in the gym. Sure, if you train incorrectly you risk gaining an injury – but even activities outside of the gym can not only put a bodybuilder at risk but in a really stupid way. It’s one thing to get injured during the strain of an intense workout… it’s completely different if you break a leg jumping off the roof of your house doing an “insane stunt.” Okay, so that might be a little over the top – but you get our meaning. Phil Heath also understands this and goes into great detail of how injury prevention effects more than the gym or the stage – but into every facet of day-to-day life. Watch the never-before-seen clip above.
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Subscribe to our official YouTube channel for updates on our latest videos and shows – including reoccurring weekly installments such as Iron Cinema or GI Weekly. Stay pumped.

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About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

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