Jeff Cavaliere broke down different options for beginners and advanced lifters.
Fitness coach Jeff Cavaliere has shared many different tips for those looking to build a better physique as a whole. Recently, Cavaliere broke down the two ab exercises needed to create a shredded midsection.
“For complete ab development, you need both. While there’s literally hundreds of ab exercises, just two are actually needed and these two scale perfectly to your ability level.”
[RELATED: Jeff Cavaliere Urges to Avoid 3 Sets, 12 Reps Training Approach When Trying to Build Muscle]
Jeff Cavaliere, a physical therapist and strength and conditioning coach, founded the Athlean-X brand aimed at helping people improve their overall fitness. He often shares exercises that build strength and size in specific muscle groups. And regularly tells us his favorites and why he picks them.
Jeff Cavaliere’s Top Ab Exercises
For beginners, Jeff Cavaliere broke down two exercises needed:
- Reverse Corkscrew with knees bent
- Upper Circle Crunch
“Just remember to keep your knees bent. This lightens the load so you can focus on form. Beginners start with the upper circle crunch. Fully lift the shoulders off the ground and rotate both clockwise and counterclockwise to hit each side evenly.”
Cavaliere continues on to give options for intermediate and advanced lifters:
Intermediate
- Reverse Corkscrew with straight legs
- Power Overs
Advanced
- Hanging Corkscrew
- Cable Crunch
“Fighting gravity is tough here, but the payoff is huge. Intermediates can progress to the power over. This one hammers upper fibers that help to define that lower chest line, and they’re usually the first to show, even at higher body fat levels.”
When performing cable crunches, Cavaliere reminds you to focus on form to get the best results possible.
“You’re flexing from the trunk, not sitting back on your heels.”
Jere Cavaliere continues to be one of the most respected names in fitness as a renowned expert with decades of experience training professional athletes. From 2006 to 2009, he served as the strength coach and head physical therapist for the New York Mets, honing his sports performance and injury prevention expertise. Known for his science-backed workout strategies, Cavaliere has earned widespread acclaim for delivering highly effective and results-driven fitness programs. This is where he is able to help others build the best versions of themselves in the gym.
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