Jeff Cavaliere broke down three exercises to build massive shoulders!
Jeff Cavaliere, a physical therapist and strength and conditioning coach, founded the Athlean-X brand aimed at helping people improve their overall fitness. He often shares exercises that build strength and size in specific muscle groups. And regularly tells us his favorites and why he picks them.
In this post, we detail how Cavaliere targets rear delts and explains the three best exercises to help build massive shoulders.
[RELATED: Jeff Cavaliere Answers How to Fix Biggest Muscle-Building Mistakes]
“Your shirt still fits like a hospital gown from behind and that’s because you’re training your rear delts wrong or worse, not at all.”
If you’re seeking an expert to elevate your workout routine, Jeff Cavaliere stands out as one of the best in the industry. With years of experience and a range of tailored workout plans and nutrition strategies, he offers unparalleled guidance for reaching your fitness goals. Active since the late 2000s, his track record speaks for itself, consistently showcasing his ability to deliver results.
| Full Name: Jeff Cavaliere (Physiotherapist/Fitness Trainer) | ||
| Weight | Height | Date of Birth |
| (83.9 – 88.5 kg) 185-195 lbs | (178 cm) 5’8″ | 06/28/1975 |
| Profession | Era | Nationality |
| Physiotherapist/Fitness Trainer | 2000s, 2010s, 2020s | American |
Jeff Cavaliere’s Top 3 Rear Delt Exercises
Cavaliere picked out three specific exercises and shared how to perform them to get the best results:
Rear Delt Rows
For the first exercise, Jeff Cavaliere opted for rear delt rows over reverse flyes. This decision is based on getting more extension with your elbows going behind your body.
“Ditch the reverse fly. The rear delt row does it better because your elbows don’t stop at your sides, but go behind your body into shoulder extension, right where the rear delts actually get to do their real work.”
Face Pulls
Face pull is next on the list. Many will perform this exercise with a rope attachment but Cavaliere shared that this will limit your range of motion. To fix this issue, use two attachments rather than just one.
“Using two ropes will allow you to get your elbows at 90 degrees and at the same time, be pulled back behind you again in that sweet spot for rear delt growth.”
Seated Row Machine
Finally, Jeff Cavaliere urges you not to forget seated rows. To hit rear delts, focus on keeping your elbows high and wide.
“Just remember to keep those elbows high and wide rather than tight to your sides. Once again, pull till they are past your body. The added weight you can use on this exercise does wonders for growing a muscle that’s all too often relegated to the lighter side of the dumbbell rack.”
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