Strength Wars Movie

Jerome Hollywood Ferguson makes the case for machine training over free weights.

Jerome Hollywood Ferguson has always looked to bring the Hollywood level of entertainment into bodybuilding. He’s one of the most fun-loving pro bodybuilders in the industry. Check out Jerome explaining why he chooses to focus on machine exercises rather than free weights to pack on mass. He gives all of his insightful variations and tips in this workout breakdown at Gold’s Gym Venice. Watch it above!

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!