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News

Is Kai Greene Making the Switch to a Plant-Based Diet?!

by Jonathan Salmon Published on Oct 21, 2019

This post may contain affiliate links (disclosure policy).

Kai Greene is turning to a plant-based diet?!

For the uninitiated, getting a great physique requires that you lift a ton of weight on a consistent basis and drink protein shakes left and right. While there is some truth to those notions, it’s only part of the puzzle that is bodybuilding. Amidst that puzzle is the major and crucial piece of diet and nutrition.


Sure, protein shakes can play a part in building muscle, but it isn’t the only factor. In order to build a pro level bodybuilding physique it requires an individual knowing exactly what macros are needed to both build energy and repair the body after a strenuous workout. Bodybuilding training is all about damaging the body and rebuilding it through that trauma into something more. So that means you better have the right diet in place to ensure success.

Veteran bodybuilders like Kai Greene understand that diet plays a major role in building the supreme physique.

For the most part many bodybuilders, Kai Greene included, have looked to chicken and rice, steak and potatoes, or insert meat product with vegetables. Bodybuilding diets have always been about the ingestion of meat in order to get that much needed protein kick. But in recent years we’ve learned that’s nothing more than a fallacy. A bodybuilder can build a tremendous physique by eating a plant-based diet.

From the sounds of things that’s exactly what Kai Greene himself is considering.

In a recent Tweet on his personal Twitter, Kai Greene expressed interest in beginning a plant-based diet in order maintain his physique.

Thinking about going on a plant based diet. Still doing some more research. Anyone here have experiences with it ?

— Kai Greene (@KaiGreene) October 21, 2019

Do you think Kai Greene will be able to maintain all his massive muscle on a plant-based diet?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter and Facebook to keep up with his antics.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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