Kai Greene trains triceps.
One of the most influential figures in bodybuilding today, Kai Greene is still hard at work in the gym. While quarantine has made it near impossible for most people to train, those with home gyms can still get the job done.
Kai Greene is fortunate to have his own home gym during this crisis. The Generation Iron star has always remained diligent about keeping his physique in top condition. Quarantine can’t keep Kai Greene away from training.
Always looking to inspire his followers, Kai Greene has made a training video for those with access to a home gym. Take a look at the details below.
1️. Go to a cable station, grab a rope attachment and place it onto the highest position possible.
2️. Take your stance and grasp the rope overhead with a neutral grip and lean forward.
3️. Keep your core engaged as this is the secondary muscle group being used.
4️. To begin, extend elbows and flex your triceps.
✅PRO TIP: Keep elbows tucked to your body
5️. Pull the rope down until the elbows are almost locked out then slowly bring rope back to the original starting position.
6️. Shoot for 4 Sets of 20, 15, 12, 10 reps.
Whether you have your own home gym or have to wait until quarantine ends, these are some great tips to keep in mind when training triceps. Be sure to put these Kai Greene tips to good use next time you have access to the gym.
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.