Supersets and pulldowns reign supreme in this final Krystal workout.

In the final part of our Krystal Lavenne workout mini series, the body bawse kicks ass through a shoulder superset and some rope pulldowns for her tri’s. Krystal also goes over the importance of balancing all aspects of fitness, muscle growth, and dieting when actively competing in bikini contests. Check it all out in the video above!

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