WBNF Pro Jim Cordova on turning a negative into a positive.

Focus. That’s the main point of this video. Top Fitness Model and world ranked bodybuilder Jim Cordova gives us 3 reasons why paying attention to the negative portion of a rep is just as, if not more beneficial than the positive portion.

In his over a decade of bodybuilding wisdom Jim Cordova has discovered how to prevent injury, become twice as efficient, and increase mico-trauma, all by focusing on the negative. We love this video because despite the robot like voice, Cordova gives you clear and concise reasons to how you’re cheating your body out of the best part of a workout.

Try going slow and being mindful of the negative part of your next workout and tell us if you’ve noticed a difference. Check out the full video below.

 

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