Liver King Details Barbarian Exercise, Diet Plan With GQ Magazine That Includes Bull Testicles

Liver King

Liver King was featured in GQ Magazine discussing his exercise and diet that includes bull testicles.

Brian Johnson, better known as Liver Kinghas a lifestyle that includes crazy workouts and diet plans, including bull testicles. The word is out and many are talking about the physique Johnson has been able to build with this lifestyle. Recently, Liver King was featured in a piece for GQ Magazine discussing his lifestyle and barbarian workout routine.

Liver King has developed this “ancestral” lifestyle following nine tenets — sleep, eat, move, shield, connect, cold, sun, fight, and bond. This, paired with brutal workouts and raw meat, have built the beast that is Liver King.

Johnson has said that he eats close to a pound of raw liver each day. This is a quantity that too much for organ novices but he can handle the meat because he knows the science behind it.

“I’m not a hospital, I’m not a doctor, this is not medical advice. I do, however, have a degree in biochemistry,” Liver King claims on his website.

It is clear that liver will be Johnson’s first love but he has tried many different meats to see which have the best benefits. This includes bone marrow, tongue, and testicles.

“Why eat vegetables when you can eat testicles?”

“Vegetables don’t have the raw material required to produce a healthy set of testicles. Testicles do have everything required to produce and support and strengthen them.”

Liver King has been able to build a shredded physique using this lifestyle, which he claims is all natural. This is a claim that has many questioning how it is possible. This includes Joe Rogan, who refuted the statement on an episode of his podcast. Rogan believes that Liver King “has got an ass filled with steroids” and that his body is not a natural one.

In his discussion with GQ, Liver King spoke on the comments made by Rogan and said that he would be happy to go on an episode of The Joe Rogan Experience.

“I don’t touch the stuff. I’m grateful to Joe Rogan for bringing me into his ecosystem.”

Liver King also detailed his workouts, which includes “The Barbarian.” This is an exercise that Johnson designed where he holds a 70-pound kettlebell in each hand, straps 20-pound ankle weights on each leg, carries a 70-pound backpack, and drags 120 pounds on a sled for one mile.


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Liver King has built an empire using his insane diet plans and workout programs. Whether he is all natural or not, there is no denying the physique that Johnson has been able to build using his methods.

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Greg Patuto
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation,, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.