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News

Martyn Ford Does Intense Training at His Epic Home Gym

by Jonathan Salmon Updated by GI Team on Nov 1, 2021

This post may contain affiliate links (disclosure policy).

Martyn Ford has an awesome home gym.

During the global health crisis many bodybuilders have been unable to maintain their training intensity. Due to all the lock downs, progress for many athletes has slowed.

Luckily for many bodybuilders and athletes, gyms are beginning to reopen in certain areas. But where a great deal of people had to wait for these reopening to get back to work, some athletes had the resources to have their own personal home gyms.

Some homes gyms are simple. Some individuals have a bench, some dumbbells, a barbell and that’s all she wrote. Other home gyms are as epic as a high-end training facility. UK bodybuilder, actor, and entrepreneur Martyn Ford has the latter.

Spending a considerable amount of time building up his gym, Ford finally completed his vision and its certainly epic. With his gym possessing quality amenities, Martyn Ford hasn’t missed a step. From the bench to the weighted sled, Martyn Ford’s gym appears to have it all.

 

View this post on Instagram

 

Talk about a BIG ARSE ?? GLUTE power !!!! Finished off an incredible leg session pushing a little kid up and down the track ?? #fitness #muscle #power @redcon1 F@CK IT – t-shirt.. Link.in bio #redcon1

A post shared by Martyn Ford (@martynfordofficial) on Aug 27, 2020 at 4:31am PDT

There’s no doubt about it, Martyn Ford has everything he needs in his home gym.

 

View this post on Instagram

 

So, we are nearly there …. my gym is coming together slowly …. I think this has to be one of the best personal gyms going… @limitlessgymequipment @indigo.fitness @raze_strength just WOW … can’t wait to get going now and start to make some progress in here …. leg day tomorrow, and I cang wait … @vernonkay I hope you’ve packed your big boy pants for this one ??? #gym #muscle #strong

A post shared by Martyn Ford (@martynfordofficial) on Aug 26, 2020 at 9:54am PDT

Ford has all the tools necessary to train multiple muscle groups.

 

View this post on Instagram

 

MUSCLE BUILD …. focus on quality over quantity, make sure that the weights your using are heavy enough to stimulate muscle growth, BUT not so heavy you can’t hit the relevant rep range. Focus on the speed of contraction and hitting a rep range of 8-12 for that hypertrophy sweet spot. To find out more, and to work with me 1-2-1 online now… www.martynfordcoaching.com (link in bio) #coach #online #muscle #transformation

A post shared by Martyn Ford (@martynfordofficial) on Aug 27, 2020 at 11:18am PDT

What do you think of Martyn Ford’s epic home gym?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Header image courtesy of Instagram

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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