Mike O’Hearn recently shared some tips on building huge legs.
Mike O’Hearn is a legend in the fitness industry so when he gives out some advice, it is beneficial to listen. This is exactly what he did when he went to the gym and completely a massive leg workout recently. O’Hearn shared some tips on how to build bigger quads using his overall knowledge of different muscle groups.
O’Hearn took to his YouTube page to shared his workout tips on quads. He began practicing two-a-days and this is not something that is usually implemented. This is when someone trains twice a day — in the morning and later in the day. This does not always have to be different body parts. O’Hearn explained how he likes to perform compound movements and bigger lifts in the morning followed by secondaries later in the day.
While this might work best for him, O’Hearn says that each lifter will figure out what works best for them.
“You learn, do the roadmap and at the end of fit after you become somewhat of a master at it, no rules apply.”
Mike O’Hearn begins his leg day workout on the hack squat machine. This is one of the best when building big quads. This is because it can handle a lot of weight while not having to focus on stabilization as much. This is one of the machines that is beneficial but there are some that might not help much.
When finding machines to use, O’Hearn suggest finding ones that are not easy because of the counterbalance.
“Find awkward ones. There should always be pressure on you.”
When training quads, there are plenty of machines that can help. In the video, O’Hearn hops on the leg press machine. This one makes you turn and pull the knee out. This emphasizes the outer portion of the leg and the quad muscle. This was a new machine for O’Hearn to use and one that he liked immediately.
Mike O’Hearn also explained the importance of focusing on the negatives in order to get a good stretch and ensure that you are activating the muscle through a slow movement.
“There’s so much value in the negative you have to understand. If you pull the muscle down correctly in the negative it will activate that way out of the positive.”
The session finished with leg extensions. Throughout the workout, O’Hearn wanted to make sure that this is an advanced way of training. This is a way for experienced lifters to take it to the next level but also a base for beginners. Mike O’Hearn continues to have an impressive physique and has plenty of knowledge to share.
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