Check out the kind of training it takes to be a fitness champ.

Oksana Grishina is one of the most athletic women not only in the fitness community, but in the world. Her former status as a gymnast adds credence to that, not to mention her big win at the 2014 Olympia Fitness Competition. She is truly a star in the making and poised to take over the fitness world. But just how did Oksana get into championship shape? Well we have Oksana’s exclusive work out routine filmed at the mecca, Gold’s Gym. Take a look at some of the exercises that have brought her to the pinnacle of the sport.

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Producer/Director credit for Oksana’s video goes out to Boris Ivanov.