The Dutch Giant: World’s Tallest Bodybuilder, Actor, and Entrepreneur
When you think of massive muscle, towering height, and Hollywood charisma all in one person, Olivier Richters, aka The Dutch Giant, stands above the rest—literally. At 7’2” (218 cm), he holds the Guinness World Record as the tallest professional bodybuilder, and his story is one of overcoming incredible odds, building a fitness empire, and stepping into the limelight of Hollywood.
Whether you’re a fan of bodybuilding, fitness entrepreneurship, or action movies, this is one name you’ll want to remember, and our team at Generation Iron is going to break it down.
Who Is Olivier Richters?
| Full Name: Olivier Richters (Actor/Influencer) | ||
| Weight | Height | Date Of Birth |
| ~342 lbs (155 kg) | 7’2″ (218 cm) | September 5, 1989 |
| Division | Era | Nationality |
| N/A | 2020s | Dutch |
Born on September 5, 1989, in Hilversum, Netherlands, Olivier Richters is a professional bodybuilder, actor, model, and co-founder of Muscle Meat, a popular meal prep and nutrition company in Europe. But he wasn’t always a mountain of muscle.
Richters grew up dealing with pectus excavatum, a severe chest deformity that reduced his heart’s efficiency by 20%. At 22, he underwent major corrective surgery that involved breaking his ribs and sternum—a procedure so intense, it took him six months to recover. That operation became the catalyst for his transformation.
Olivier Richters’ Bodybuilding Journey
At age 19, Olivier stood over 7 feet tall but weighed only 176 lbs (80 kg). Wanting to improve his health and physique, he turned to weightlifting and nutrition, eventually packing on over 165 lbs of muscle, bringing his total body weight to around 342 lbs (155 kg).
In 2018, he graced the cover of Men’s Health Netherlands, and that same year, he was officially recognized by Guinness World Records as the tallest professional bodybuilder in the world.
Olivier Richters’ Diet and Training Routine
To maintain his mass, Olivier eats between 6,500 to 7,000 calories per day, divided into 7 meals. His meals include lean proteins like chicken and beef, complex carbs like rice and potatoes, and healthy fats such as nuts and olive oil.
His workout plan focuses on hypertrophy, core strength, joint stability, and functional movement—a must for a body of his size.
Acting Career
Olivier’s size and striking look landed him roles in major Hollywood productions. His debut came with the Marvel Movie, Black Widow (2021), where he played a Russian super soldier named Ursa—a character based on Marvel’s Ursa Major.
Other notable roles include:
- The King’s Man (2021)
- The Electrical Life of Louis Wain (2021)
- Indiana Jones and the Dial of Destiny (2023)
- Borderlands (2024) (based on the hit video game series)
TV Appearances
- Gangs of London (2020) – Played Duncan
- Reacher Season 3 – Will appear as Paulie van Hoven
His towering presence and unique persona make him perfect for larger-than-life roles in action and fantasy films, and he played the perfect rival to Alan Ritchson.
Muscle Meat: Olivier Richters’ Nutrition Company
In 2013, Richters co-founded Muscle Meat, a meal prep and supplement company aimed at bodybuilders and athletes. The brand quickly gained a following in Europe thanks to its commitment to clean, macro-friendly products.
Muscle Meat offers:
- Frozen lean meats (chicken, beef, fish)
- Pre-prepped high-protein meals
- Healthy snacks
- Supplements tailored for training and recovery
Richters often features these meals in his social content, providing recipes, cooking tips, and performance results.
Online Influence and Social Media
Olivier has grown into a fitness influencer and motivational speaker, with a strong presence across platforms:
- Instagram (@thedutchgiant) – Over 1 million followers
- YouTube (The Dutch Giant) – Full-day-of-eating videos, gym routines, travel vlogs
- Official Website – Merch, media appearances, and updates
His content blends motivation, transparency, and lifestyle—all from the perspective of someone quite literally larger than life.
Wrap Up
Olivier Richters isn’t just a spectacle of height and muscle—he’s the embodiment of discipline, ambition, and authenticity. From overcoming a life-altering chest deformity to becoming a world record holder, fitness entrepreneur, and Hollywood actor, The Dutch Giant continues to defy expectations.
His journey proves that no obstacle is too big (or tall) to overcome when you’re committed to your goals. Whether you’re into bodybuilding, following inspiring transformations, or looking for motivation to pursue your dreams, Olivier’s story is one worth following.
As his influence grows across fitness, film, and entrepreneurship, one thing remains certain—Olivier Richters stands tall in every sense of the word.
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