• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Phil Heath Responds, Defends Modern Bodybuilding After Berry de Mey Criticizes Lower Back Conditioning

by Greg Patuto Published on Dec 21, 2022

This post may contain affiliate links (disclosure policy).

Berry de Mey believes lower backs and conditioning have gone downhill recently, Phil Heath responds.

IFBB Hall of Fame bodybuilder Berry de Mey has weighed in on the topic of modern bodybuilding compared that that of the past. This has come up in many ways since the conclusion of the 2022 Olympia. de Mey seemed to focus on conditioning, specifically in the lower back, of current bodybuilders.

de Mey took to Instagram to share different back comparisons. In his comments, he credits Hadi Choopan for showing up to the Olympia shredded but believes conditioning and precision needs to improve in the division. Because of this, Phil Heath responded to one of his posts.

Phil Heath Defends Modern Bodybuilding

In a recent post, Berry de Mey shared a post comparing the backs of Dorian Yates and Hadi Choopan.

“Hadi was in TOP CONDITION!!! The best. CONGRATULATIONS TO A GREAT CHAMP. Hard and everything on point. Nothing but respect for Hadi! But it is a professional subjective jury sport that is about opinions. I’m glad he won. The only one really in shape. My posts are about the “lower back phenomenon” which I don’t understand.”

 

View this post on Instagram

 

A post shared by Berry de Mey (@berrydemey)

Yates is known for his back and has one of the best of all-time. In today’s bodybuilding, de Mey claims that athletes are not focused on their lower back. In a previous post, he credits Choopan once again but claims that despite being in the “best condition of all” that he “didn’t have a hard lower back.”

On Tuesday, Berry de Mey shared one more post, showing a comment from Phil Heath.

“Berry De Mey gotta relax. We should celebrate the achievements while remembering the past. For all we could say is the damn tanning is harsher than years ago plus those pics from them were on actually 35mm film and not with todays tech. We can mention the black backgrounds which btw I freaking love, why? Because you get the freakiest lighting and you wont get that with harsh LED lights blasting from all directions. We are working within the parameters of bodybuilding ,technology, judging that has to offer.”

 

View this post on Instagram

 

A post shared by Berry de Mey (@berrydemey)

Berry de Mey: “Isn’t It A Logical Consequence That All Details Are Discussed?”

Berry de Mey remains a fan of bodybuilding and has shared his insights on many occasions. After the Olympia, he believes that it is fair to critique the competition as well. In his response to Phil Heath, de Mey explains his side.

“Bodybuilding is a different kind of sport. The toughest sport there is in my opinion. It is 24 hours a day and the core activity takes place in the gym. On the day of the contest competitors “just” show the result of this difficult sport. This is a fundamental difference from any sport you can come up with. As a result, the element of scoring is based on a subjective assessment of appearance by the judges.
Without being disrespectful, can’t we talk after the competition about elements on which the jury based who the winner is? With all the praise for the champion, isn’t it a logical consequence that all details are discussed?”

 

View this post on Instagram

 

A post shared by Berry de Mey (@berrydemey)

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility