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Bodybuilding

Phil Heath is Looking Extra Beastly and Lean in Recent Instagram Posts

Jacob Ladon Staff Writer Generation Ironby Jacob Ladon Published on Apr 23, 2019

This post may contain affiliate links (disclosure policy).

Header image courtesy of Instagram

Phil Heath is looking beastly these days.

After the 2018 Olympia, Phil Heath declared that he’d be taking some time off from competing in bodybuilding. As such, the former Olympia king has been striving to make a return to form and get back into the shape that made him legendary.


While many have been quick to write off Phil Heath after his defeat at the hands of Shawn Rhoden, “The Gift” has been quietly making improvements to his physique and is looking to be in some pretty awesome condition.

Some recent Instagram posts of Phil Heath have shown the former Olympia champion in top form and looking more beastly than ever.

 

View this post on Instagram

 

Needed to take my training up another notch so had to hit up my coach @hanyrambod to reinforce this new battle armor I got installed after the Olympia haha. Shout out to the Young One @andreideiu_ for stepping up and getting a badass arm workout in. Hany actually got it on film so hopefully you’ll all see how it went down soon! All I can say is I’m baaaaaaaaack and am eager to get even bigger and better than ever real soon!!! Shout out to all of the amazing fans in Köln Germany as you all brought tons of positivity and passion for bodybuilding that made me realize how awesome my job truly is. Thank you all for reminding me that and I will continue to keep many of you in my thoughts as I destroy these weights!!!! #PhilHeath #7xMrOlympia #FiboExpo2019 #Retribution #giftedathletics #Repost @hanyrambod ・・・ It was a pleasure being able to train 7x Mr Olympia @philheath and young Pro @andreideiu_ here in Köln Germany ??! We missed not having @hadi_choopan at this event but he’s preparing for a show and we can’t wait to see him soon?? . @fst7training #fst7training #fst7 #TheGift #TheProCreator #TheFisherMan

A post shared by Phil Heath (@philheath) on Apr 7, 2019 at 11:34am PDT

 

View this post on Instagram

 

Had a great time filming with our new @compexusa equipment in sunny San Diego. Thank you everyone at “THE GYM SAN DIEGO” for accommodating our team so we could get some awesome content out. I can’t wait to show you guys what we have got in store for you this spring and summer as it’s definitely going to change the game!!! Oh and this is Steve, he was super nice and also was killin it in the gym too so we had to get a pic in. Enjoy your week, so TRAIN HARD, TRAIN SMART AND HAVE FUN!!!!! #PhilHeath #7xMrOlympia #Compex #CompexUSA #CompexMini #3DChestShelf

A post shared by Phil Heath (@philheath) on Apr 15, 2019 at 8:56am PDT

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Jacob Ladon Staff Writer Generation Iron

About Jacob Ladon

Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.

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