Probiotics and Bodybuilding Explained

Probiotics and bodybuilding

What are Probiotics and How Can They Help Bodybuilders?

Probiotics are live microorganisms, such as bacteria, that have a variety of positive health effects. They enhance the health of the gut microbiota, which defends your digestive system against dangerous microorganisms.

Fermented foods like yogurt, soy products, and cheese all contain probiotics. Probiotics include “good” bacteria that have many positive health effects, such as increased immunity and weight loss. Among the most popular probiotics are the bacterial groups Lactobacillus and Bifidobacterium.

These two belong to separate species, each of which has a number of strains. In general, a probiotic with more strains is preferred since it increases the likelihood that more “good” bacteria will colonize your gut.

Colony Forming Units (CFUs) are the types of bacteria that populate your gut (CFU). A healthy adult’s gut contains at least 3 billion CFU.

Many bodybuilders take protein shakes in between meals as a way to ensure they are getting enough protein in their diet. However, many people forget that there is also a potential value in taking probiotics on a regular basis as well. Consuming probiotic pills before or after your workout can help increase muscle recovery by supporting the immune system.

The Different Types of Probiotics and What Each Offers for Bodybuilding Results

Probiotics, particularly probiotic supplements, have been proven through research to promote muscle growth and control the production of stress, which is known to harm muscles. Stress typically happens while you’re working out, which results in muscular inflammation. Supplements with probiotics speed up recovery and greatly increase your capacity for endurance.

Different types of probiotics offer different benefits for bodybuilding results. Each strain of probiotic has its own set of properties that can help improve digestion, enhance muscle growth and reduce inflammation. Lactic acid bacteria is one type of probiotic that is often used by bodybuilders to improve their performance.

It helps to break down proteins into smaller molecules for better absorption in the body. Other strains, such as bifidobacteria and lactobacillus, have been shown to help reduce inflammation and promote a healthy gut environment.

Some probiotics are known to treat diarrhea, including that brought on by taking antibiotics and traveler’s diarrhea. Diarrhea is a typical antibiotic side effect brought on by an imbalance of “good” and “bad” bacteria in the intestines.

Several studies have shown a connection between gut health and mental wellbeing. Hence, as probiotics enhance your digestive system, your mental health will also improve, resulting in being more confident and calmer. Being mentally and physically healthy is essential for any bodybuilder.

Bifidobacterium Lactis for Bodybuilding

Bifidobacterium lactis is a probiotic bacteria that has been studied for its potential benefits for bodybuilding. Studies have shown that Bifidobacterium lactis can help to increase muscle mass and strength, reduce fat mass, and improve energy levels. It can also help to boost the immune system, reduce inflammation, and improve digestion.

What Foods Are Rich In Probiotics?

For those who don’t like supplements, fortunately, there are many delicious and nutritious foods that are rich in probiotics, including fermented foods, yogurt, kefir, kombucha, and more.

The Best Probiotic Supplement for Bodybuilders

The best way to take probiotics for bodybuilding is through a high-quality supplement. After searching through the market, we’ve found the best probiotic supplement. It is called Bodybuilders Gut Strength, made by the respected company National Bodybuilding Co.

To aid you in the process of building a strong gut, National Bodybuilding Co. offers its bodybuilding probiotic — Gut Strength, a powerful bodybuilders’ digestive enzyme supplement. Probiotic supplements keep your gut clean, allowing the body to absorb essential nutrients, thus, building mass. 

Gut Strength is available in capsule form, with each jar containing 60 capsules, enough to provide you with a one-month supply.

It contains a blend of beneficial probiotic bacteria including lactobacillus acidophilus, Bifidobacterium lactis, lactobacillus plantarum, lactobacillus paracasei, marine polysaccharide complex, and fructooligosaccharide, which are all essential for your bodybuilding journey. They help to break down food, absorb key nutrients, boost the immune system, and eliminate bad bacteria.

There are no harmful filler ingredients inside Bodybuilders Gut Strength, which is another big plus.

These are the benefits you’re supposed to get by taking Bodybuilders Gut Strength:

  • Stronger and healthier gut
  • Muscle growth that is boosted via stress reduction
  • Higher levels of endurance
  • Enhanced mental health
  • Lower levels of cholesterol and blood pressure
  • Increased immunity
  • Weight loss and belly fat reduction
  • A more calm and confident personality

How to Take Bodybuilders Gut Strength?

Bodybuilders Gut Strength should be taken twice daily. The manufacturer recommends taking 1 capsule in the morning, and one in the evening for best results. Repeat the process, and make sure not to exceed the recommended daily dosage.

If you’re not sure whether Bodybuilders Gut Strength is the right supplement for you, talk to your doctor before taking it for the first time.

Bodybuilders Gut Strength shouldn’t cause any side effects unless you have a very sensitive stomach.

About National Bodybuilding Co., The Manufacturer of Bodybuilders Gut Strength

The reputable manufacturer is one of the reasons why we praise this product so much. You will greatly benefit by choosing National Bodybuilding Co. as your source of bodybuilding supplements. The advantages include:

  • Natural products without side effects
  • Superior formulas
  • Supplements made at the cGMP and FDA-approved facilities
  • Ingredients that have been scientifically examined and proven
  • Free shipping with customer support available


Whether you are a bodybuilder, a professional athlete, or just a regular person trying to get in shape, probiotics are the essential part of your journey. If you decide to take them, we highly recommend choosing Bodybuilders Gut Strength, as it delivers all the key bacteria. The formula is free of any harmful fillers, and the product is made by the reputable company with excellent customer reviews,

Derek Dufour
Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network.