Start lifting those heavy ass weights.

It’s easy to want something. The hard part is actually buckling down and going for it. Ronnie Coleman states this perfectly in one of his most remembered motivational quotes. You all probably see it in the gym around this time of year – especially after New Years. A swarm of newbies coming into the gym thinking to themselves, “This is the year that I transform my body!” And then a few weeks pass and they all disappear. What separates the greats from the average Joe is taking the desire to succeed and actually applying it to your life. Every day. Never stop.

Take another look at those words from Ronnie. Live by them. One day, you too might be a champion worth quoting.