Ronnie Coleman shared a famous dish he ate many times during his bodybuilding career.
Ronnie Coleman became known for his incredible dedication during the prime of his bodybuilding career. Building one of the best physiques ever, Coleman put in the work both in the gym and within his diet plan. Recently, Coleman shared a protein-packed meal he used to make featuring grits and egg whites.
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“I got some recipes that I used to use back in the day as well as now and it’s Grits and Molly McButter but the cheese flavor. Let’s jump into it.”
Coleman professional debut was in 1991 at the IFBB World Amateur Championships and his first win as a professional was at the 1995 Canada Pro Cup. Then after his first place win at the Canada Pro Cup, Coleman’s meteoric rise to fame could not be stopped. He currently holds the record for most wins of the Mr. Olympia title (8 times, tied with Lee Haney) and the most overall wins for any IFBB professional (26 wins).
Ronnie Coleman Shares Favorite Recipe
This simple recipe allowed Ronnie Coleman to add in the necessary amount of protein and carbs:
- Egg Whites
- Grits
- Kraft Singles
- Molly McButter Cheese Seasoning
Coleman began by boiling four packets of grits in water. This makes up the amount of carbs that he would want to consume during the day.
“Back in the day, I used this basically for my carbs because I had to measure exactly how much carbs I had each day and exactly how much protein I had each day so this is about 50 grams of carbs. I was only allowed about 125 so as you can see, this is not very much carbs.”
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While the grits were cooking, Coleman began preparing the egg whites. He would measure two cups of egg whites and cook them in the skillet. Once both were complete, Coleman added the cheese and seasoning into the bowl.
“I measure about two cups of egg whites and all I did was pour them out of the container right into the measuring cup till we got to two cups and that’s about 25-30 grams of protein.”
Ronnie Coleman built a career as one of the greatest bodybuilders of all-time. By the looks of this recipe, he was able to get what he needed into meals while making them taste good as well.
“The reason why I did this was because I was trying to get a nice balanced meal of carbs and protein. Now it is time for me to enjoy these grits, one of my favorite meals of the day.”
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