• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Latest

Secrets To Getting Shredded Like A True American!

by GI Team Published on Jul 4, 2023

This post may contain affiliate links (disclosure policy).

Forget the gurus. Here’s tips from a jacked all American war vet.

Weight loss can be a tricky thing to manage. For bodybuilders who are more concerned with building muscle than anything else, fat loss is a bit less of an issue. But nevertheless, if you want to show off all you muscle and hard work then eventually you’ll have to drop your body fat percentage a bit. When it comes to losing fat, most people scour the internet looking for experts and gurus that can help in their mission to rid themselves of their pesky love handles.

Truth be told, sometimes you don’t want to deal with the hassle of reading a 20 page breakdown about what you should or should not eat, how you should be hitting the weights, what percentages of carbs, fats, and proteins your should consume. Sometimes you need a straight forward approach that will get you the info you seek ASAP.

Well, it seems like Derek Weida has the same idea about reaching your weight loss goals. Weida, a veteran of the United States Army, was wounded during service and lost his leg as a result of his injuries. Despite all that, the man is still a total bad ass that’s taken his loss and used it to fuel his motivation to become the best version of himself he could possibly be. Derek doesn’t have any use for excuses and neither should you. He’s an American hero and is proud to flaunt that fact, and why the hell not? The man is an inspiration and he’s looking to be the same for others looking to improve themselves.

Sometimes some good old bro-science can be the key to all your weight loss troubles. The best part? He hasn’t lost any of his sense of humor either. Sometimes bodybuilding can get so serious – but take a listen to Mr. Weida’s over-the-top red, white, and blue advice to reap the benefits of some straight forward knowledge.

All joking aside – those last moments of the video show Derek’s true colors. It’s all about finding ways to stay consistent and better yourself. It’s not about today – it’s about the tomorrow you want. Derek might crack jokes and be blunt – but maybe taking the seriousness out of dieting and lifting can help other people get more comfortable and confident about leading a fitter lifestyle.

What do you think of Derek Weida’s approach to bodybuilding and weight loss? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility