The biography, life, and routine of Sierra Skye
Sierra Skye is a swimsuit model and Internet celebrity who has taken the world by storm with her amazing figure and fun lifestyle. Her attention to training and nutrition are what drive her to continued success.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Sierra Egan (aka Sierra Skye)
|Weight||Height||Date Of Birth|
|Swimsuit Model, Internet Celebrity||2010||American, Italian|
Sierra Skye was born in California to Native American and Italian parents. From an early age, they taught her the value of hard work and that to love something is the only way to live your life. From a very early age, she knew she wanted to be a model. After falling in love with both modeling and fitness as a child, the choice seemed very clear.
As that passion grew over the years, Skye found a routine both in terms of dieting and training that would soon become the foundation for her success as a model. Eventually, her passion allowed her time to become a full-time swimsuit model, a luxury she had been waiting to have. Once she started working with high-profile companies, her social media began to boom and her celebrity on the Internet became more and more clear.
She is now a worldwide-known model and Internet celebrity adored by people everywhere for her killer body and ability to work hard to maintain it. Due to her strict attention to detail and determination for making this reality she has continue, people have latched on to that as they look to better themselves.
For Skye, staying fit involves lifting, as well as cardio. Her cardio routine typically is only three days out of the week while her lifting routine is about five days. Her workouts are fairly short, but in that time she makes sure to seriously focus on what she needs to accomplish to make maximize her time in the gym. Her lifts usually take around 45-90 minutes and her cardio is typically no longer than 30 minutes.
Legs, Glutes & Abs Workout
This can be done with heavy weight for around 10-12 reps. For rest in between sets, 30-45 seconds is ideal, but two minutes tends to be her max.
- Warm-up on a leg extension machine, 3 sets x 20 reps
- Squats, 1 set warm-up with just the bar, then 3 sets x 10 reps
- Leg Press, 3 sets x 10-12 reps
- Lunges, 3 sets x 8-10 reps
- Leg Extension Superset With Leg Curls, 3 sets x 10-12 reps
- Glute Kickbacks, 3 sets x 10-12 reps
For Skye, she really only eats clean, nutrient-rich foods and doesn’t leave much space for cheat meals. Through her extreme discipline, she has been able to thrive professionally and continue to see modeling success.
Typically, a smoothie to start off the day. This could include anything from almond milk, banana, cacao nibs, hemp seeds, maca powder, or a host of other nutritional foods. A protein powder to add in is perfect as well.
Lunch tends to be heavy on the vegetables, and veggie wraps are a great lunch option for Skye. With a whole grain wrap, she will warm that up and spread some vegan mayo on it. Adding things like avocado, cucumber, and tomato, along with black and cayenne pepper, this wrap is the perfect lunch time meal.
Dinner can consist of anything like fresh vegetables to protein of some kind, most likely chicken. If she really feels up for a change, Skye will indulge with Mexican tacos made with corn tortilla, coconut oil, ground turkey, iceberg lettuce, salsa, and cheese.
If Skye is feeling something sweet with a just a bit of sugar, ice cream is her go to treat.
As a part of nutrition, any good model, athlete, or influencer needs a little extra boost from supplements to really target muscle growth and recovery so no gains ever stop. Whether that be a pre-workout, protein supplement, or something like a meal replacement for those of us always on the go, having a good supplementation routine is something we all need.
For those active women like Sierra, a high-quality multivitamin can make or break your daily activities, so check this list of the Best Multivitamins for Women out for some awesome multivitamin supplements to boost your overall health and wellness!