Generation IronTime to merge your love for lifting with some spastic metal tunes.

Another week, another snow laden forecast to brighten up your already pleasant winter experience. We don’t know about your area, but here on the East Coast, the weather has been less than kind. Maybe it’s an excuse to avoid going to the gym, but for us it’s just motivation, a way to challenge our resolve and prove to ourselves how badly we want to build the ultimate form. This week we have a song that’s sure to get you so pumped that you’ll be rushing over to the gym to get some sets in, icy roads or not.

This song will get you fired up in the gym to get all the gains you seek. Burn fat and pack on muscle with this track from Slip Knot. “Cigaro” is a high intensity track off the popular groups album Mezmerize.

This Week’s Pick

Song: Cigaro
Artist: System of a Down
Album: Mezmerize


Crank up some System of a Down and hit the iron hard. You’ve got no time to be lazy. Get those gains!

Check back next week for the GI song of the week and be sure to follow us on Facebook and Twitter.

Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.