• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Stan Efferding Talks Sleep Over Cardio For Fat Loss With Chris Williamson

by Jonathan Salmon Published on Sep 18, 2023

This post may contain affiliate links (disclosure policy).

Stan Efferding advocates for more sleep and less cardio to improve fat loss.

In a recent interview with Chris Williamson, Stan Efferding explained how sleep could be better than cardio in regards to fat loss. “The Rhino” explains that sacrificing sleep can completely shut down your hopes for any meaningful fat loss.

One of the most knowledgeable strength athletes and coaches around, Stan Efferding knows a thing or two about building quality muscle. During his professional strength career, Efferding has stepped on stage as an IFBB Pro bodybuilder. He’s also been a professional powerlifter showcasing that his show muscles are also go muscles. With the combination of his pro bodybuilding and powerlifting experience, Efferding was dubbed the world’s strongest pro bodybuilder.

Seeking the ultimate balance between strength and aesthetics, Stan Efferding has worked tirelessly to improve both his physique and performance. Well into his fifties, Efferding is still capable of pulling off some impressive feats of strength. His 725-pound deadlift shows that even at an advanced age, Efferding is one of the strongest people around.

When it comes to aesthetics, Stan Efferding is also proving to be an invaluable source of information. Being strong is one goal, but Efferding also wants to present strength as well by having an impressive physique. Many powerlifters are strong, but not all of them are as well-built as Efferding. That’s because the PowerBuilder has found the secrets to shedding fat to reveal his lean muscle mass.

Secret Fat Loss Weapon: Sleep

In a recent interview with Chris Williamson, Stan Efferding touched on the topic of sleep and how it is related to everything from fat loss to performance.

“Sleep does affect insulin levels as well,” said Efferding. “We also find that people who don’t get sufficient sleep when they start losing weight, they might lose a disproportionate amount of muscle as opposed to fat. The body becomes stingy at preserving the fat.”

 

View this post on Instagram

 

A post shared by Chris Williamson (@chriswillx)

According to Stan Efferding, sleep can be an even greater factor in fat loss than cardio.

“I did put it this way once: if you’re waking up at 4 a.m. to do your fasted cardio after only five hours of sleep, you’re stepping over one-hundred dollar bills to pick up nickels. That’s what I’ve said for many years.

“To me, I would do the cardio later or I don’t even really recommend cardio at all to most of my clients because it’s a pretty significant departure from their standard lifestyle, it might not be something they enjoy, it might not be very sustainable and we see it has diminishing returns over time as your body adapts to that stimulus and becomes more efficient and reduces the calories it burns.” 

For more gems from the knowledgeable Stan Efferding be sure to watch the full interview.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility