The worst exercises a bodybuilder could do.

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

Not every exercise is made equal. While there is an old school of thought that ANY sort of exercise is better than no exercise… that is not necessarily the case when it comes to these 5 moves that Jerry Brainum breaks down in today’s episode. Not only would these exercises be a waste of time; they could also be damaging to your health. Could you be using one of these terrible exercises? Find out in our latest episode of Straight Facts. Plus Jerry gives a few pro tips on how to improve some exercises people do just plain wrong. Watch it above.