Can science determine the very best workout to build massive muscle?

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best way possible. If you check out any bodybuilding website or magazine you will see constant tips, training programs, and breakdowns – all being consumed by the fitness obsessed trying to find out the “ultimate secret” to best build muscle.

With so many options it can get a bit confusing. So could there be scientific proof on what kind of workout works best for the max results? Jerry Brainum breaks through key studies and offers advice on how you could potentially create the actual “perfect” bodybuilding workout. Check it out above.

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