Try This Resistance Bands Chest Workout Let's be honest here, who doesn't want a ripped chest? The bench press is one of the first exercises gym noobs learn to
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Watch Bodybuilder Kiera Jaston Pull Astonishing 530 lbs (240 kg) Deadlift With Bands
Kiera Jaston, the youngest IFBB Figure Pro in Europe, has shown that she has nothing to prove to anyone -- except herself. The record-setting IFBB